cheers! lemonberry pucker

Ok, this one is super simple, but sometimes I forget that a smoothie doesn't have to be complicated to be 100% delicious! On such a beautiful, sunny day, I decided to end the first week of October with one last taste of summer. I promise this is twice as good as Sonic or McDonald's (and MUCH better for you).

Lemonberry Pucker (careful now... teehee)

1 cup frozen strawberries
8 oz sugar-free lemonade
     (I like store-brand Crystal Light)
1 cup ice cubes
     (even better if you make them with lemonade!)

Dump it all in, blend it up nice and smooth, and pucker up! Delightful!

sweet summertime

My stomach hurts... bad. really bad.

It could've been the gas station hot dog I ate for lunch (but I had a free coupon!).

It could've been the blueberry cake donut this afternoon (but I haven't had a donut in months!).

It could've been the Route44 Cherry Vanilla Coke (which made me have to pee in the woods on a vacant lot, which resulted in numerous painful bug bites and an extreme feeling of relief).

It could just be my abs burning from that spur-of-the-moment 2.6 mile waterfall hike (in flip-flops).

Bottom line, I went to the mountains today, and my heart feels good... really good.